Spring can be a very beautiful thing unless you are too busy sneezing, coughing, wheezing and wiping your eyes to be able to enjoy it. There are a lot of people who have allergies during spring; if you're one of them then keep reading and learn how to get rid of some if not all of your symptoms.

If you battle pollen and spores while indoors, avoid leaving your windows open for longer than an hour or two. At the very least, close them between the hours of 5 and 10 in the morning; this is the time of day in which plants and flowers release their highest concentrations of pollen.

You really should not be engaging in yard work if you have allergies. No matter how much it is needed, or you may enjoy it. Mowing, raking and pruning will expose you to a ton of allergens. Trade off those tasks with another family member, roommate, or friend who can help you to avoid working too much in the yard.

Going outside and just playing is fun, right? Not so, if you suffer from allergies and it happens to be peak allergy season at the moment. You can still have fun, but choose less intense activities. If you are breathing faster, then more allergens are being introduced into your system. So, enjoy the outdoors, but opt for activities, such as, yoga or stretching.

Make sure you keep a close eye on the clock. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you have to go out, limit the time you are exposed.

Clean your home thoroughly and regularly. Vacuum at least two times a week and dust just as often. Be sure to wear a mask and gloves to avoid getting any irritation from dust or from the cleaning chemicals that you use. Use specific cleaning tools for allergy sufferers, like a vacuum with a HEPA filter.

When you travel, remember to take allergy meds with you. It is possible to come in contact with new pollens or plants that can trigger allergy symptoms. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. When you have a sudden, severe attack, the epinephrine inside of the pen will certainly save your life.

For those who love the idea of toiling in their own vegetable garden, allergies caused by mold and pollen can seem especially oppressive. Fortunately, this does not mean would-be gardeners have to give up their hobby altogether. Instead, they must outwit outdoor allergens. The ideal time to garden is immediately after a storm when rainwater flushes away clouds of pollen, spores and other allergens. Alternately, one could use a garden hose to spray the area in which they plan to work.

If you have a dangerous allergy to bees, certain foods or plants, try to keep a supply of antihistamine in your purse, or car. In the event you are far from medical help and are exposed to an allergen that could cause a serious reaction, you will be well-armed. You'll be ready to stop any problem that could be dangerous, or cause serious breathing problems.

If you are miserable because of allergies, don't hesitate to see your doctor or an allergist. They can get to the core of your allergy causes and work with you to determine which course of action would be best to take. Each allergy sufferer is unique, and a catch-all medicine may not be right for you.

Use synthetic pillows as a hypo-allergenic solution to down-filled pillows, or bedding that contains other natural substances. Dust mites prefer natural materials, and will avoid synthetic material. Even though you must still wash them frequently to rid them of allergens and dust, they will still be much more comfortable for sleeping.

If you suffer from seasonal allergies, a good place to start would be trying over-the-counter medications. Be sure to choose the medication that is for your specific type of allergy. If you are unsure, there are medicines that treat all different types of allergies. Always be sure to follow the directions on read the full info here .

You can reduce your exposure to allergens by, being paying close attention to the weather. You can do your outside chores, and activities on days that have lower pollen counts such as overcast, rainy or humid days. Pollen is released by plants at dawn, and the count is higher on dry, warm mornings. The count can peak at midday, and stay high on a warm, and breezy day well into the evening.

One way to keep allergies under control is to ensure that you clean your bed sheets on a weekly basis. This is important, because any number of airborne allergies as well as items that you track in can harvest in your bed. You do not want to be exposed to these items, especially with the amount of time spent in bed.

Avoid clutter, especially in the bedroom. If you suffer from allergies, you should strive to keep your bedroom as free from clutter as possible. Since you likely spend anywhere from six to ten hours per day in bed, it is crucial that this area is as allergen-free as possible. The less clutter you have, the fewer places there are for dust, and other irritants to settle.

Do some homework. You can actually get yourself tested for all types of allergies. Consider figuring out what you are allergic to so you know what to stay away from. You never know until you actually get yourself checked out. Consult with your doctor to figure out how to go about taking an allergy test.

Do not have a lot of plants in your home if you suffer from allergies. Not only do many plants trigger allergy symptoms, but https://www.chicagotribune.com/lifestyles/health/sc-spring-allergies-health-0323-20160316-story.html tend to collect a lot of dust and could even develop mold. If you want to have plants, keep them in an outdoor garden and wear a mask when caring for them.

As mentioned in the beginning of this article, no one is exempt from developing and suffering from allergies. However, with the proper advice, allergies are something that can be controlled. Use the advice that has been provided to you in this article, and you will soon see your allergies controlled.